Friday, January 19, 2007

Defeating the Illusion of Fear

Webster defines fear unpleasant emotions associated with the expectation and awareness of the danger. But if we are honest with ourselves many times expectation of an illusion produced by emotions of fear itself.

What is the emotion?

Emotions produces chemicals mixed Gray gland in the brain. Feelings were identified as holographic imprint chemicals that reinforce long-term memories.
God has given us the spirit of fear.

Case, he said that God has given us the spirit of fear, because fear is not the spirit but of your natural reason and emotion. Modern English version did give us an understanding of what God said through the writer.

2Ti 1:7 sheet Holy Spirit does not make cowards of us. Spirit gives us power, love and self-control.

Indeed, I believe that the fear of the spirit and of itself as we saw in the past but may be gateway for demonic influence. When you submit your mind to God; No thoughts without fear of being motions.

The first step would release the fear is to be recognized as such. Write your deepest fear of a piece of notebook paper in large bold print. In some cases, the negative fear the dissolution by simply understood how stupid they are and how they really do not you.

Confirmation disprove fears

(Remember and say this aloud or approval in your mind, Faced with fear)

"God has not given me the spirit of fear, Therefore, it was only an illusion products in my view to keep me in the life God has promised me! I will not fear for God's mercy and goodness follow me, as God's Word went before me to sleep on my path.

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Gratitude is the Key to Happiness

Have you ever tried something you were not? Maybe you do to be happy, when you were feeling less than joyful. The results are generally far from what we had hoped to achieve. In fact, in the case of emotional states and feelings in an attempt to feel a certain way, More often send us in the opposite direction. Why is this happening? Perhaps you can remember when you were a child has your school photos, and a photographer said you say cheese. Why did they not simply tell you to smile? You already know the answers; When someone makes a request that you smile, it suddenly becomes more difficult.

Conversely, when frustrated parent or teacher would be looked at you and said : You better wipe smile, that your face! not only smile became almost impossible, you might even began to laugh. What is going on here? Let me ask you, what's to come when I say not to think about Donald Duck! ... Let me guess, you think of Donald Duck, right? The same thing happens when we think about not smiling; We must think about the aircraft, to know that we should not think.

When we try to be happy, what is? It implies that we are dissatisfied, anger, frustration, or one of the other countless negative states. Therefore, we, as a rule, all of our time to think about mood, shape, or feeling that we are trying to get out of. which simply encourages us to be in more detail.

Gratitude is the way out of this mess; when we are fully immersed in themselves, to think about things we appreciate We are not trying to do everything we hear what passes us at the time. You can start to do people in your life you go; People who, when you think about it, Your chest feels warm? You have to try to feel that when you think about them? If you are truly thankful for these feelings were automatic.

Course, the list of things you can think of that you appreciate the endless. However, a very brief and concise; Stop trying happy, and simply embrace the magic of gratitude. You'd be amazed at the difference 10 minutes to be thankful every day will do. In fact, I think you will be grateful for what you have been doing so.

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